The Herald & Advertiser Supports Exercise!

One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. The majority of individuals do not get enough exercise to balance their caloric intake, which results in excessive weight gain. To live a truly healthy life, you need to be familiar with the basics of good exercise, as well as how regular exercise can benefit your body.

But, what are the benefits of exercise? Well, they are numerous! Firstly, good quality exercise allows you to Increase your Basal Metabolic Rate (BML). This is one of the best benefits associated with exercise is that over time, you will increase your basal metabolic rate (BMR). Your BMR is defined as the amount of energy you burn while resting. As a general rule, increasing your muscle mass (even by a small amount) causes a subsequent increase in your BMR; this means that you will eventually have higher caloric requirements to satisfy your active lifestyle. This is also a great way to lose extra weight, as your body increases its percentage of lean muscle mass.

Exercise is shown to improve your mood! That’s right, do your family complain you’re always grumpy? Scientific studies have proven that regular exercise promotes a general feeling of well-being. This usually manifests by you feeling much more relaxed and happier during your daily activities. In addition to this, exercise also reduces stress and promotes a positive self-image. As your body begins to display the positive effects of your exercise routine, you will begin to notice that your confidence will increase as well. It’s a proven fact that regular exercise is also one of the best ways to prevent depression.